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Our PMS  tea has a total of ten herbs in it, each with an array of different constituents that help to support the female body during her cycle. The basis of the formulation is a traditional pairing of raspberry leaf and nettle. The nettle in the blend works to nourish the body and is a traditional tonic used to promote overall wellness.* Raspberry leaf is included to tone the uterus, ease menstrual cramping, and support healthy menstruation.

P.M.S Tea Blend

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    8 OZ CUP

    Scoop a heaping teaspoon of tea into infuser.

    Heat water to 200° F (just before boiling).

    Pour 8 oz. of water over tea leaves.

    Steep tea for 3-5 minutes (depending on taste preference).

    Remove infuser and enjoy your tea, with or without milk and sugar


    Simply add to your infuser one heaping teaspoon of leaf per 8 oz. of water and place it in your pot, then add the appropriate amount of 200° F water and let it steep for 3 to 5 minutes. Remove the infuser and enjoy.


    Our opinion is that a cooled concentrate works best, as regular-strength brew tends to become watery as the ice melts. So, use the above leaf quantities, but half the water, allow it to cool, then pour it over ice and enjoy! The brew will dilute down to proper strength as the ice melts.

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